Potassium is a very essential mineral to the human body for maintaining to build proteins and muscle, break down carbohydrates, maintain normal body growth and normal heart electricity, etc.
Potassium: The Effect on Stroke
Besides cancer and heart diseases, stroke is the third leading cause of death. Approximate 1/4 of all stroke victims die as a direct result of the stroke or it's complications.
The benefits
Prolonged period intake of low potassium diet may cause lower serum potassium level in diuretic users, and low potassium intake in those not taking diuretic of that were associated with increased stroke incidence in elder. Lower serum potassium also was associated with a particularly high risk for stroke in the small number of diuretic users. Other in the study of dietary potassium and total energy intake estimated that at baseline by using a 24-hour dietary recall, patients, who follow a low potassium diet of <34.6 mmolpotassium per day are at 28% higher hazard of stroke and stroke-associated mortality.
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Sources
(1) Serum potassium level and dietary potassium intake as risk factors for stroke by Green DM, Ropper AH, Kronmal RA, Psaty BM, Burke GL; Cardiovascular Health Study.(PubMed)
(2) Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies by D'Elia L, Barba G, Cappuccio FP, Strazzullo P.(PubMed)
(3) Dietary potassium and stroke-associated mortality. A 12-year prospective population study by Khaw KT, Barrett-Connor E.(PubMed)
Biography
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
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