The Healthy and Weight loss recipe: Blueberry Oatmeal Pancakes

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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The Healthy and Weight loss recipe:  Blueberry Oatmeal Pancakes
Recipe contribution by Soy Beginnings - A Product of Thumb Oilseed Producers


Ingredients:
1-1/4 cups rolled oats
2 cups Soy Milk
2 egg whites, lightly beaten
1 Tbs brown sugar
1 cup blueberries
1-1/2 cups flour (may be all or part whole wheat)
1 Tbs baking powder

Directions:
Combine the oats, Soy Milk, egg whites and brown sugar in a mixing bowl and let sit 10 minutes to soften.
Mix together the flour and baking powder; stir into the oat mixture. Stir in the blueberries (do not thaw if frozen).
Using 1/4 cup batter per pancake, cook on a nonstick or lightly oiled griddle or pan until bubbles form on the top. Turn over and cook until the underside is golden.

Yield: 18 pancakes (6 servings)
Serving size: 3 pancakes
Per serving: 252 calories, 3 g fat (0.4 g sat fat), 11 g pro, 46 g carb, 2.3 g fiber, 186 mg sodium, 0 mg cholesterol
Exchanges: 3 starch

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