The Healthy and Weight loss recipe: Strawberry Banana Soy Smoothie

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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The Healthy and Weight loss recipe: Strawberry Banana Soy Smoothie



Recipe contributed by From Syrie Wongkaew, former About.com Guide posted in about.com




Light yet filling, this strawberry banana soy smoothie keeps me going until lunchtime.

The soy milk can be substituted with rice, almond or normal milk.
Prep Time: 5 minutes
Total Time: 5 minutes
Ingredients:
10 strawberries, hulled, washed
2 ripe bananas, peeled, coarsely chopped
1 1/2 cups of soy milk
1/4 cup low-fat natural yogurt
1 Tbsp honey
1/2 tsp of vanilla extract
6 ice-cubes
Makes 3-4 cups
Preparation:

Place all ingredients into a blender and blend on high for about 40 seconds or until smooth and frothy.
Taste the smoothie and add more honey if necessary. Blend for another 10 seconds.
Pour into glasses and serve immediately.



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