Socrates Said," Let foods be your medicine and let medicine be your foods". Let us all practice the values of the past wisdom to build a letter living and living health while we enjoy the delicious drinks

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Monday, July 18, 2016

The Healthy and Weightloss recipe: Coleslaw forever

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Named 50 of the best health Tweeters Canada - Huffington Post
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The Healthy and Weightloss recipe: Coleslaw forever
Recipe attributed to Company's Coming Salads by Jean Parè

With this in the refrigerator you will never be caught without a salad. Keeps and keeps and keeps.

Large cabbage, shredded 1
Medium carrots, grated 2
Medium onion, grated 1
Vinegar 3/4 cup (175ml)
Cooking oil 1/2 cup (125ml)
Granulated sugar 11/2 cups (350ml)
Salt 1 tbsp. (15ml)
celery seed 1 tbsp. (15ml)
Combined cabbage, carrot and onion in large bowl.
Measure vinegar, cooking oil, sugar, salt and celery seed into large saucepan. bring to a boil, stirring frequently. Pour hot over cabbage mixture. Stir to mix, pressing down until vegetables wilt and are covered with brine. Cool. Store in covered container in refrigerator. let stand 1 or 2 days before eating. Keeps for weeks and weeks. Darkens a bits with age. Serve 15.
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