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Monday, June 13, 2016

The Healthy and weightloss recipe: Green Tea and Goji Berry Smoothie

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The Healthy and weightloss recipe: Green Tea and Goji Berry Smoothie

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Frozen Fruit or Ice Cubes?

The foundation of any smoothie fruit or fruit juice that is often thickened with Instead of ice, you can use frozen fruit. Either buy fruit that is already frozen or freeze your own fresh varieties. Wash the fruit well dry, and then place it in a zip-lock freezer bag. This is an especially good idea for berries, which are not always in season and spoil quickly. Frozen, they can last for months.

This smoothie is not only frosty and delicious, it's also packed with vitamins B,C, and E

With a shape and texture that is similar to raisins, goji berries add a mild tangy flavor to this delicious smoothie

Yield: 2 serving (about 8 ounce each)
2 decaffeinated green tea bags
1/2 cups boiling water
2 large frozen bananas, sliced
1/4 cup dried or fresh goji berries, or 1/4 cup goji berry juice
2 tablespoon honey or agave nectar
4-6 ice cubes

1. Place the tea bags in a cup, cover with the boiling water, and steep for 3 minutes. Remove the tea bags and let the tea cool completely.
2. Transfer the cooled tea to a blender. Add the remaining ingredients and blend for 1 minute or until the mixture is thick and the ice is well crushed.
3. Pour into glasses , garnish with a few goji berries, and serve immediately

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1 comment:

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