Socrates Said," Let foods be your medicine and let medicine be your foods". Let us all practice the values of the past wisdom to build a letter living and living health while we enjoy the delicious drinks

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Tuesday, July 19, 2016

The Healthy and Weightloss recipe: Cottage cheese salad

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The Healthy and Weightloss recipe: Cottage cheese salad
Recipe attributed to Company's Coming Salads by Jean Parè

An easy mix of dairy and fresh garden produce.
Lettuce cups
Cottage cheese 2 cups (500ml)
Chopped radishes 1/4 cup (50ml)
Sliced green onions and chives 2 tbsp. (30ml)
Salad dressing ( or mayonnaise) 2 tbsp. (30ml)
salt 1 tsp. (5ml)
Pepper 1/8 tsp. (0.5 ml)
Paprika, sprinkle
Arrange lettuce cups on one large or several small plates. A bowl may be used
Combine cottage cheese, radishes, onion, salad dressing, salt and pepper. Spoon into lettuce cups or bowl.
Sprinkle with paprika. Serve 4 -6.
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