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Thursday, June 2, 2016

The Healthy and Weight loss Smoothie - Kiwi coconut lime smoothie

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The recipe of Kiwi coconut lime smoothie

Recipe contributed by Raw, Quick and delicious! 5 ingredient recipes in just 15 minutes by Douglas McNish, Published by Robert Rose. You can visit them atwww.robertrose.ca

A creamy blend of tart citrus, sweet kiwifruit and rich coconut. this smoothie is a satisfying midday pick-me-up for when you are feeling peckish.
Tips:
You can substitute hemp milk for nut milk.
Use kiwifruit that are soft and ripe. To extract the fresh from kiwifruit, use a paring knife to remove a small amount of the skin from the bottom. Carefully insert a small spoon ( a grapefruit spoon is ideal) between the fresh and the skin and rotate it until the skin become loose. Scoop out the fresh.
Coconut oil is solid at room temperature. It has a melting temperature of 76 degree F (24 degree C), so it is easy to liquefy. To melt it, place in a shallow glass bowl over a pot od simmering water.
1 cup Nut milk 250mL
3 whole kiwifruit, peeled 3
1 banana 1
3tbsp. freshly squeezed lime juice 45mL
3tbsp. melted coconut oil 45mL
In a blender, combine nut milk, kiwi, banana, lime juice and coconut oil. Blend at high speed until smooth. Serve immediately. Make 11/2 cups (375mL).
variation: To make this smoothies even creamier, substitute 2 tbsp. (30mL0 coconut butter for the coconut oil.

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