Socrates Said," Let foods be your medicine and let medicine be your foods". Let us all practice the values of the past wisdom to build a letter living and living health while we enjoy the delicious drinks

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Wednesday, June 1, 2016

The Healthy and Weight loss Smoothie - Mango papaya lime smoothie

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The recipe of Mango papaya lime smoothie

Recipe contributed by Raw, Quick and delicious! 5 ingredient recipes in just 15 minutes by Douglas McNish, Published by Robert Rose. You can visit them atwww.robertrose.ca

This smoothie is a tropical blend or juicy mango, ripe papaya and tart lime juice- perfect on warm-weather days.
Tips You can substitute hemp milk for nut milk
to peel and chop a mango cut a small slice from the top and bottom of the fruit to make flat end. Using a vegetable peeler, carefully peel away the skin. Stand the mango upright on a cutting board. Using a chef's knife, run the blade through the fresh, taking approximately three slices from each of 4 sides. When you are close to the stone use a paring knife to remove any remaining fresh from around the middle.
1 cup nut milk 250mL
1/2 cup chopped peeled mango 125 mL
1/2 cup chopped peeled papaya 125mL
3tbsp. freshly squeezed lime juice 45mL
Dash raw vanilla extract Dash
In the blender, combine nut milk, mango, papaya, lime juice and vanilla. Blend at high speed until smooth. Serve immediately. Make 2 cups (500mL).
Variation: Substitute papaya with equal amount of chopped cantaloupe or additional mango.

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